Below are some current guidelines and suggestions which may be useful reading info.

We shall sharing information from Government and Health Agencies here.

There are many stories and myths circulating about possible issues surrounding Covid 19. Do check facts before sharing any information.

Online resources to keep healthy when isolated.

Here are some links offering help and advice about staying fit, healthy ( in mind and body) while you are at home.

23.3.20

Jo Wickes has set up a couple of free  online daily workouts for older people on You Tube

 

If you or someone you know needs extra support with mental health issues at this incredibly difficult time - The Samaritans are always there.